Humans are social by nature; it helps our minds to continually develop and keeps our neurons firing. There are so many ways for seniors to stay connected in this day and age. Below we will discuss different activities and the benefits that go along with social interaction.
Social contact is just as important as physical exercise and eating well to maintain health. Those who continue to maintain and create friendships and find other ways to interact socially tend to live longer than those who become isolated. When surrounded by a supportive community, being sociable becomes much easier. Social functions help keep our mind mentally occupied and acute, and it can help prevent dementia.
Depression rates are extremely high when it comes to the aging population. Our mood affects the way we operate, and connecting with others can help keep yourself or a loved one in an optimistic mood. Socially dynamic seniors usually are more physically active as well, which has its own benefits. Seniors who exhaust themselves socially are likely to have better sleep, which helps with their health in so many ways! Having someone to talk to - no matter the age - is crucial for a longer healthier lifestyle.
There are a number of activities seniors can do to stay socially active.
- Get connected with your family! Have one of your younger relatives set you up with a phone or social media account. This will help you stay in touch at nearly all times.
- Find time to volunteer if possible.
- Discuss and set mental and physical wellness goals, and keep track of accomplishments.
Interacting with new people can truly help stimulate your brain. It helps brush up on social etiquette and standards that may not be put to use as often. Check out local resources that hold events such as the libraries and senior centers. Consider joining different groups that interest you, perhaps bridge games, book clubs, or movie clubs.
Opt to try out a new class where you learn something new while mingling with others and keeping your brain active at the same time. If you are able, going back to work part time is a great option...not only does it keep you sharp, but it connects you to people on a regular basis.
Overall, staying socially active is the secret to a long and happy lifestyle. Maybe your body and mind are moving at a slower pace as you age, but do not let that stop you from reaching out to family, friends, and neighbors that encourage you to be as effervescent as you have always been.