Did you know that May is National Physical Fitness and Sports Month? While the name may initially lead you to think about common sports like soccer, basketball, or baseball, there is really so much more available for people who want to improve their fitness and quality of life. Unfortunately, this can be a difficult endeavor for many people who are mobility-limited due to age, illness, or injury. But the benefits of physical fitness cannot be overstated, and for this reason, it’s important for seniors and caregivers alike to seek out opportunities to improve physical well being. In this blog, we’ll take a look at some non-traditional or alternative ways to get seniors moving...and maybe breaking even breaking a sweat!